GRIT

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GRIT

LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen.

Activities

Timetable

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Fri 19/04
Sat 20/04
Sun 21/04
Mon 22/04
Tue 23/04
Wed 24/04
Thu 25/04
Time Activity Centre
09:00 - 09:30 GRIT Sandwell Aquatics Centre
17:30 - 18:00 GRIT Wednesbury Leisure Centre
18:50 - 19:20 GRIT Sandwell Aquatics Centre